Why We Hurt by Dr. Greg Fors, DC

Why We Hurt, a practical guide and true lifelong companion for your health and well-being, will inspire you to heal your pain. Chronic myofascial pain starts with the formation of myofascial trigger points. In Why We Hurt Dr. Fors carefully explains the root causes of these pain-causing muscle knots and then systematically shows you how to remove them. He offers simple, effective strategies for overcoming your myofascial pain-involving self-trigger point therapy techniques, nutritional/herbal supplementation, detoxification and spiritual/emotional balance -to find your way back to wholeness and happiness. Also featured is a unique five-step program for spiritual and emotional healing based on the perennial wisdom of the great philosophers and spiritual leaders of the axial age. NOW Available!