Minnesota ADHD Doctor

A Natural Approach to ADHD — Without the Drugs

Dr. Greg Fors, founder of the Pain and Brain Healing Center, offers virtual telemedicine care to individuals and families looking for natural support for ADHD and behavioral challenges. If you're a parent searching for safe, drug-free options, or an adult struggling with focus, we’re here to help—no need to visit an office. All care is provided remotely, so you can access help from the comfort of your own home.

Why is brain health so important during the school year?

As the school year begins, many families focus on supplies and routines—but often forget about brain readiness. Some parents find themselves surprised when a school note suggests their child may need medication for attention or behavior problems. These issues are becoming more common, but there are natural ways to support your child’s brain health that don’t involve drugs.

How common is ADHD and who does it affect?

ADHD is one of the most common behavioral concerns today. It affects around 8% of kids between 4 and 17, and nearly 5% of adults. Symptoms often begin around age seven. According to a study from the CDC, more and more older children are being diagnosed every year. It’s no wonder many parents are looking for safe and natural options to help their children stay focused and calm.

Are ADHD medications safe?

Some parents, like Sally, come to us feeling overwhelmed. Her son Ryan was struggling in school, and teachers were suggesting medication. But Sally did her own research and found concerns about these drugs. The most commonly prescribed ADHD medications are powerful stimulants. According to the Journal of the American Medical Association, Ritalin acts much like cocaine in the brain. A National Institute of Health study showed that Ritalin and similar drugs can cause changes to brain cells, and may even have stronger effects than cocaine in some cases.

Another expert, Professor William Pelham, found in a study that there’s no long-term benefit to using medication alone. In fact, many kids show no lasting improvements over time.

What natural options are available for children with ADHD?

Sally wanted a different path for Ryan, so we began with a full virtual evaluation of his overall health. Brain function is connected to the rest of the body, so it’s important to check for things like low iron, thyroid imbalances, food allergies, poor digestion, and more. We reviewed Ryan’s diet, physical activity, and daily habits—all from home using easy lab testing and online consultations.

What changes helped Ryan the most?

We started by improving his nutrition. A healthy breakfast low in sugar and full of good fats helped balance his energy and focus. We added daily exercise and cut down on screen time, which also improved his sleep—an important part of brain health.

Lab testing showed that Ryan had low iron and vitamin D, so we gave him safe supplements to restore healthy levels. We also found toxins and yeast overgrowth in his body. With a few changes to his home environment—like switching to non-toxic cleaning products and removing pesticides—his symptoms improved. Yeast and food allergies were addressed, and probiotics were added to support his digestion.

Finally, we used a special blend of plant-based supplements to support memory, learning, and focus. These included extracts like Bacopa, Rhodiola, Ginkgo, and Grape Seed.

Did these changes make a real difference?

Yes. Over time, Ryan’s focus improved, his energy stabilized, and his behavior changed for the better. His program gave him the support he needed to reach his full potential—without relying on medication.

How can I get started with virtual care?

If you’re looking for a natural, drug-free approach to ADHD for yourself or your child, we’d love to help. At the Pain and Brain Healing Center, all of our care is provided virtually through telemedicine. You can connect with us from wherever you are—no travel or in-office visits needed.

For more information about our approach, check out Dr. Fors’ book Why We Hurt, available online and in bookstores.

Ready to explore your options? Contact us through our website. We’re here to support your journey to better brain health.