Natural Treatments for Fibromyalgia: What You Need to Know

Fibromyalgia Doctor

When it comes to fibromyalgia, there are natural remedies that can be used to relieve some of its harsher symptoms. The most effective include diet alterations, lifestyle changes, nutritional supplements, and therapy. Read on to learn more about these treatments.

Natural treatments for Fibromyalgia

Adopting some minor or rather simple changes to your lifestyle can make a world of difference when it comes to dealing with fibromyalgia. Those who make the effort to change will experience benefits. Regular exercise program, relaxation sessions, and stretching routines can help. It is critical that you get sufficient sleep and try your best to reduce stress, or rather find a suitable way of handling it.

Changing your diet can help relieve some fibromyalgia symptoms in a natural way. Of course, you may have to get rid of some of your favorite foods. The first phase typically involves defining the types of foods you may be allergic or sensitive to, then removing them from your diet. Once you have done this, the next set of foods you should eliminate might include caffeine, sugar, artificial sweeteners, white flour, and preservatives. This diet might also require you to avoid chocolates, carbonated beverages, processed foods, and alcohol.

Together with a healthy diet, you can include some nutritional herbs and supplements. Nutrients such as magnesium, vitamin D, B-complex vitamins, melatonin, and CoQ10 can benefit fibromyalgia sufferers. It is essential that you work in coordination with your physician when forming a supplement plan.

Additional natural fibromyalgia treatment alternatives include…

  • Acupuncture, which aids in the increase of blood flow.
  • Chiropractic healthcare, which is designed to boost body functions and reduce pain.
  • Massage therapy that relaxes your muscles and improve range of motion.
  • Osteopathy, which helps with spinal and joint problems.

Depending on your situation, you can try either one or a combination of these therapies.

Dr. Greg Fors of Pain and Brain Healing Center is a fibromyalgia doctor serving Minnesota. If you would like to set up a FREE consultation, contact Pain and Brain Healing Center online, stop by our Blaine office, or call us at 763-862-7100.