When it comes to the effects of certain chronic conditions such as fibromyalgia, fatigue might just be the most annoying and debilitating of them all. It can make every second of every day feel like a chore. It can affect your relationships, your work life, and even your love life. The most frustrating thing might be that no matter how tired you are during the day, sleep is often hard to come by at night. Here are some ways you can fight fatigue.
Limit Your Caffeine
This might seem counterintuitive since caffeine can give you a boost, but caffeine can actually make someone with fibromyalgia feel even more tired. Stimulants are too much to handle, and the body shuts down instead of getting a boost.
Relax As Best As Possible
Try not to engage in activities that might do anything to raise your adrenaline. This includes reading or talking about upsetting things. It might be a good idea to filter the news that you consume if you are easily riled up. The more stressed you get, the less your body will want the rest it so sorely needs.
Endorphins are produced by the body during exercise, and are the reason we feel good after working out. If you are too tired to get out of bed, then you will not move enough to generate endorphins. What you can do is work with persistent gentle movements. Yoga, tai chi, and qigong are all great options to produce endorphins and keep you awake.
Practice Good Sleep Habits
It might seem self explanatory, but getting a good sleep will help you feel rested. If you have trouble getting to sleep, try to keep your adrenaline low throughout the day through relaxed breathing and other calming techniques. Do not use your electronics right before bed, and develop a bedtime routine so your body knows when it is time to sleep.
Fatigue is frustrating and it can feel like the weight of the entire world is on your shoulders all day. It does not have to be that way, however. Try these tips to help you stay alert and functioning throughout the day.