What is a healthy brain?
A brain that is flexible and healthy can achieve an engaged and cheerful life. A stable mind is one that can focus on an assignment and stay with it until completion. Adaptability is a sign of a healthy brain, the mental dexterity to move all through new and changing circumstances without nervousness, depression or inflexibility. A healthy mind shields torment from getting to be endless and overpowering and discovers satisfaction and excellence in living.
Do you have one?
Presently one out of three Americans battles issues regarding the health of their brain. The central cause of it is not due to medicine deficiencies, and it can’t be cured with just one drug. The primary reason is due to our modern life, which consists of an abundance of unhealthy meals and constant contact with chemical toxins and heavy metals. This leads our brains to suffer from a lack of nutrients and chronic inflammation. Because of this, our minds cannot function as efficiently.
This appears as the far-reaching side effects of being absentminded and having poor memory – commonly referred to as “brain fog” – or even ADD. This, at times, can also undermine our professional lives. If this advances throughout the years, it can progress toward MCI, or Minimal Cognitive Impairment, which is a precursor to Alzheimer’s or dementia.
A brain that is “broken” from dietary lacks and inflammation can likewise show up as mood disorders. Some other instances are a loss of pleasure in things that we once enjoyed and a rise in anxious feelings. An unsettled “broken brain” lacks the management of pain signals. This can also impact our sleep.
The problem with giving names to diseases
When discussing symptoms of a “broken brain,” we typically lack in recognizing the underlying causes. This leaves many elements to go unchecked, prompting more noteworthy decay in the health of our brains. The names we provide for our healthfully starved minds are unlimited, such as ADD/ADHD, depression, and anxiety.
At this point, we are prescribing a mountain of medications depending on the name we were given for our symptoms. A recent report found that one out of six U.S. adults is prescribed a psychiatric drug such as a sedative or antidepressant. The 2013 study, published by JAMA Internal Medicine, found that over 80% of those using these drugs was using them on a longs term basis. This is concerning because many of these medicines are only mean to be used short term. There are several risks at hand.
Why is this happening?
A “broken brain” is a reaction to our quick paced, industrialized way of life packed with unhealthy, nutrient lacking foods. Because of this, we are in constant contact with herbicides, pesticides, harmful synthetic concoctions (glyphosate) and dangerous metals (mercury). These can prompt nourishing inadequacies, and raised glucose and insulin level, all the which prompt aggravation in our tissues, particularly in our brain.
Our muscles and joints have receptors for pain, yet our brain doesn’t. So even though we are experiencing inflammation in our mind, there is nothing there to signal such pain. This is why we experience poor functionality over time, as many are completely unaware of their malnourished brain.
You then begin to experience indirect signals such as problems with focus, mental stamina, handling stress, memory, mood, and sleep, and the inability to dampen and manage pain signals. Yes, a “broken brain” is part of the reason we developed chronic pain, such as fibromyalgia. Remember, an inflamed brain is in the agitated brain.
You at that point start to experience problems with mental clarity and handle stress poorly. Your mood isn’t what it use to be, and you’ll have troubles with sleeping. This is all because our brain can’t manage its pain signals. This eventually can lead to chronic pain, such as fibromyalgia.
There is good news.
Chronic nutrient insufficiency and brain inflammation is a condition that can be corrected. It can be accomplished if you address the underlying issues. Specific functional laboratory tests can identify the type of diet you need to eat and specific supplements to take to optimize your brain function. You are not going to find the help you need from your conventional health practitioner. It would help if you had a doctor who specializes in Functional Neurology.
A “broken brain” can be treated. The first step is addressing the underlying issues. There are specific tests that can be done in a laboratory to examine and identify the diet that is necessary to optimize the functions of your brain. However, you will not find it form a conventional doctor. Instead, you need to work with someone who has a specialization in Functional Neurology.
You can overcome your chronic inflammation and ultimately heal your “broken brain” by effectively optimizing your nutrition. Lowering blood glucose and insulin levels, and eliminating any toxins, food allergies, and leaky gut, you will be on the road to mental clarity. In the end, you will overcome your “brain fog,” and unlock your full potential. Many people have done so, and you can too. All you need is to be guided appropriately.
This vital information for the health of your brain will be covered in my “How to Fix a Broken Brain! Workshop” on Monday, May 6th at 7 PM at the Pain and Brain Healing Center 1400 131st Ave NE Blaine. Seating is limited to 12 members. Call 763-862-7100 to register, or Call For Your Free Personal Consultation With Dr. Fors.
Dr. Greg Fors, D.C. is a Board-confirmed Neurologist (IBCN), guaranteed in Applied Herbal Sciences (NWHSU) and needle therapy. As the facility chief of the Pain and Brain Healing Center in Blaine Minnesota, he has some expertise in a Functional Medicine way to deal with your medical problems. If you have any inquiries or remarks in regards to this article, you can contact Dr. Fors at 763-862-7100. Dr. Fors is the writer of the exceedingly acclaimed book, “Why We Hurt” accessible through book retailers all over the place.