No matter what you do you can’t lose weight, your fatigued, cold, depressed, and pain seems to be a constant companion. You’re sure there’s a physical explanation for all of this but your doctor tells you “your tests are all ‘within normal’ don’t worry; why not try Cymbalta.” But you are worried because this is…

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Big Belly

Summer is near and many of us are hoping to lose weight, and we all know there are more important reasons for losing weight than just a looking good in our swimsuit. Increased body fat has been linked to various diseases, particularly cardiovascular diseases, type 2 diabetes, hypertension, cancer, even sleep apnea and osteoarthritis. New…

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Healthier You

It has been said that a definition of insanity is doing the same thing over and over again and expecting a different result. If you are not at the weight you desire or as healthy as you would wish, doesn’t it make sense that you must change something to change this. Patients usually ask me,…

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What if weight loss had nothing to do with calories and cutting them doesn’t help? What if everything you have been told about weight loss was wrong? What if I told you eating healthy fats does not make you fat? Don’t believe it; look at the facts. Over the last few decades we have been…

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