Healthy Living

Articles and Videos for a better life!

DIM Promotes Healthy Hormone Balance

Hormones
Perimenopause and Menopause are natural events that affect every woman at some point in life. It is a natural process and not ...
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What is Anti-Aging Medicine?

Anti-Aging
Are you now living the life you dreamt of when you were young? Filled with vitality and personal power creating happiness you ...
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Getting Your Shoulder in Shape for Spring

Shoulder
Spring will soon be here and surely you will want to make the most of it! A healthy pain free shoulder joint ...
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Hormonal Imbalance in Men

Low Testosterone
As men pass the age of 40 they can experience hormonal changes that inhibit their physical, sexual, and cognitive function. This process ...
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Conquering Chronic Knee and Leg Pain

Knee Pain
Knee and leg pain is extremely common; it is responsible for more than 1/3 of all doctor's visits for muscle and bone ...
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Self Care for Your Chronic Pain

Self Care
The most common cause of chronic pain is the muscles and joints of the musculoskeletal system. According to a study published by ...
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What is Myofascial Pain Syndrome?

Myofascial
Sore Spots or Muscle Knots Myofascial pain syndromes (MPS) are where certain areas of the body contain "sore spots" or "muscle knots" ...
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Three Tales of Gluten Woe

Gluten Woe
Susan was only 42 years old but was already on a mixture of four different medications for her fibromyalgia, depression and digestive ...
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A Slimmer, Happier, Healthier You

Healthier You
It has been said that a definition of insanity is doing the same thing over and over again and expecting a different ...
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